30 Days to Pain Freedom

What it does

30 Days to Pain Freedom walks you through a 30-day mind-body program for chronic pain inspired by Dr. John Sarno and Nicole Sachs's JournalSpeak. Each day brings a reminder, a guided journaling prompt with the reasoning behind it, a 10-minute meditation, and a quick pain check-in, with a progress chart at the end. It is educational only, not medical advice.

How it works

1. 01

   Add the template and start the 30-day program.

2. 02

   Each day it reminds you and gives a guided journaling prompt with the why behind it.

3. 03

   It leads a 10-minute meditation and a quick pain check-in.

4. 04

   At the end you get a progress chart, and you can ask why the approach works at any point.