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Fitness Coach

Turns your wearable data from any sport into a daily readiness verdict that tells you when to train hard and when to rest.

Personal Based on this post by @paulblanche21
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What it does

Fitness Coach is a free coach for any sport that reads exports from wearables such as Apple Watch, Garmin, Fitbit, and Android devices. It turns that data into a daily readiness verdict, so you know whether today is a day to push hard or to recover.

How it works

  1. Add the template.

  2. Share the data exported from your watch or other wearable.

  3. It reviews your training and recovery data for any sport.

  4. It gives you a daily readiness verdict on whether to go hard or rest.

Required integrations

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Original source

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Post by @paulblanche21View post by @paulblanche21 on X

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